Chicken Avocado Melt on White Bread (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Chicken Avocado Melt on White Bread (No Side) gives the most protein.

Lowest calories

10 oz. Chopped Steak (No Side, No Bread)

740 kcal

Highest protein

Chicken Avocado Melt on White Bread (No Side)

54 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Chicken Avocado Melt on White Bread (No Side)

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Avocado Melt on White Bread (No Side)Burgers & Melts	800 kcal	54 g	42 g	54 g	5 g	1,280 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Chicken Avocado Melt on White Bread (No Side) if you want the most protein. It has 54g protein per serving.

If sodium matters, Chicken Avocado Melt on White Bread (No Side) is the lighter sodium pick at 1,280mg.

Open these items in the Bakers Square calculator to see combined calories and macros.