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Last updated: Aug 9, 2026

Bakers Square

Chicken Cheddar Bacon Melt on White Bread (No Side)

Burgers & MeltsPopular

Bakers Square Chicken Cheddar Bacon Melt on White Bread (No Side) is fat-leaning, with about 50% of macro calories from fat. Each serving has 710 calories, 51g protein, 36g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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710

Calories

Per serving

51 g

Protein

36 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,610 mg70%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein51 g (29%)

Carbs36 g (21%)

Fat39 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 1,610 mg70%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 51g protein and 710 calories.Yes

Lower carb36g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Cheddar Bacon Melt on White Bread (No Side) has 30 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 18g more protein. Compare

Chicken Cheddar Bacon Melt on White Bread (No Side) has 380 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 31g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Chicken Cheddar Bacon Melt on White Bread (No Side) Compared With Nearby Items

Bakers Square Chicken Cheddar Bacon Melt on White Bread (No Side) is listed in the Burgers & Melts category with 710 calories, 51g protein, 36g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cheddar Bacon Melt on White Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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