Chicken Cheddar Bacon Melt on White Bread (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Chicken Cheddar Bacon Melt on White Bread (No Side) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Cheddar Bacon Melt on White Bread (No Side)

710 kcal

Highest protein

Chicken Cheddar Bacon Melt on White Bread (No Side)

51 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Chicken Cheddar Bacon Melt on White Bread (No Side)

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cheddar Bacon Melt on White Bread (No Side)Burgers & Melts	710 kcal	51 g	36 g	39 g	2 g	1,610 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Chicken Cheddar Bacon Melt on White Bread (No Side) if your priority is keeping calories lower. It has 710 calories per serving.

Choose Chicken Cheddar Bacon Melt on White Bread (No Side) if you want the most protein. It has 51g protein per serving.

If sodium matters, Chicken Cheddar Bacon Melt on White Bread (No Side) is the lighter sodium pick at 1,610mg.

Open these items in the Bakers Square calculator to see combined calories and macros.