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Last updated: Aug 9, 2026

Bakers Square

Classic Breakfast, Turkey Sausage (No Side, No Bread)

Classic BreakfastsPopular

Bakers Square Classic Breakfast, Turkey Sausage (No Side, No Bread) is fat-leaning, with about 69% of macro calories from fat. Each serving has 420 calories, 33g protein, 1g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

33 g

Protein

1 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 555 mg185%

Sodium 830 mg36%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein33 g (30%)

Carbs1 g (1%)

Fat34 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 33g protein and 420 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast, Turkey Sausage (No Side, No Bread) has 320 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and the same amount of protein. Compare

Classic Breakfast, Turkey Sausage (No Side, No Bread) has 90 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 13g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic Breakfast, Turkey Sausage (No Side, No Bread) Compared With Nearby Items

Bakers Square Classic Breakfast, Turkey Sausage (No Side, No Bread) is listed in the Classic Breakfasts category with 420 calories, 33g protein, 1g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast, Turkey Sausage (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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