Classic Breakfast, Turkey Sausage (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Classic Breakfast, Turkey Sausage (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Breakfast, Turkey Sausage (No Side, No Bread)

420 kcal

Highest protein

Classic Breakfast, Turkey Sausage (No Side, No Bread)

33 g protein

Lowest carbs

Classic Breakfast, Turkey Sausage (No Side, No Bread)

1 g carbs

Lowest sodium

Classic Breakfast, Turkey Sausage (No Side, No Bread)

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Breakfast, Turkey Sausage (No Side, No Bread)Classic Breakfasts	420 kcal	33 g	1 g	34 g	0 g	830 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Classic Breakfast, Turkey Sausage (No Side, No Bread) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Classic Breakfast, Turkey Sausage (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Classic Breakfast, Turkey Sausage (No Side, No Bread) is the lighter sodium pick at 830mg.

Open these items in the Bakers Square calculator to see combined calories and macros.