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Last updated: Aug 9, 2026

Bakers Square

Classic French Dip (No Cheese, No Side)

Sandwiches & PitasPopular

Bakers Square Classic French Dip (No Cheese, No Side) is carb-leaning, with about 45% of macro calories from carb. Each serving has 590 calories, 48g protein, 64g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

48 g

Protein

64 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,020 mg131%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein48 g (34%)

Carbs64 g (45%)

Fat13 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 3,020 mg131%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 48g protein and 590 calories.Yes

Lower carb64g carbs per serving.No

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic French Dip (No Cheese, No Side) has 150 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 15g more protein. Compare

Classic French Dip (No Cheese, No Side) has 260 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 28g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic French Dip (No Cheese, No Side) Compared With Nearby Items

Bakers Square Classic French Dip (No Cheese, No Side) is listed in the Sandwiches & Pitas category with 590 calories, 48g protein, 64g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Classic French Dip (No Cheese, No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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