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Nutrition comparison
Classic French Dip (No Cheese, No Side) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Quick answer
Classic French Dip (No Cheese, No Side) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic French Dip (No Cheese, No Side)
590 kcal
Highest protein
Classic French Dip (No Cheese, No Side)
48 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
10 oz. Chopped Steak (No Side, No Bread)
1,640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic French Dip (No Cheese, No Side)Sandwiches & Pitas | 590 kcal | 48 g | 64 g | 13 g | 4 g | 3,020 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Classic French Dip (No Cheese, No Side) if your priority is keeping calories lower. It has 590 calories per serving.
Choose Classic French Dip (No Cheese, No Side) if you want the most protein. It has 48g protein per serving.
If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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