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Last updated: Aug 9, 2026

Bakers Square

Classic French Dip with Cheese (No Side)

Sandwiches & PitasPopular

Bakers Square Classic French Dip with Cheese (No Side) has a relatively balanced macro split: 33% protein, 39% carbs, and 28% fat. Each serving has 660 calories, 56g protein, 65g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

56 g

Protein

65 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,080 mg134%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein56 g (33%)

Carbs65 g (39%)

Fat21 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 3,080 mg134%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 56g protein and 660 calories.Yes

Lower carb65g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic French Dip with Cheese (No Side) has 80 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 23g more protein. Compare

Classic French Dip with Cheese (No Side) has 330 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 36g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Classic French Dip with Cheese (No Side) Compared With Nearby Items

Bakers Square Classic French Dip with Cheese (No Side) is listed in the Sandwiches & Pitas category with 660 calories, 56g protein, 65g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Classic French Dip with Cheese (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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