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Last updated: Aug 9, 2026

Bakers Square

Cobb Salad, Full (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Cobb Salad, Full (No Bread, No Dressing) is fat-leaning, with about 57% of macro calories from fat. Each serving has 580 calories, 51g protein, 13g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

51 g

Protein

13 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 1,230 mg53%

Total Carbohydrate 13 g5%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein51 g (35%)

Carbs13 g (9%)

Fat37 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 1,230 mg53%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 51g protein and 580 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, Full (No Bread, No Dressing) has 160 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 18g more protein. Compare

Cobb Salad, Full (No Bread, No Dressing) has 250 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 31g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Cobb Salad, Full (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Cobb Salad, Full (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 580 calories, 51g protein, 13g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad, Full (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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