Cobb Salad, Full (No Bread, No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Cobb Salad, Full (No Bread, No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad, Full (No Bread, No Dressing)

580 kcal

Highest protein

Cobb Salad, Full (No Bread, No Dressing)

51 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Cobb Salad, Full (No Bread, No Dressing)

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad, Full (No Bread, No Dressing)Handcrafted Fresh Salads	580 kcal	51 g	13 g	37 g	7 g	1,230 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Cobb Salad, Full (No Bread, No Dressing) if your priority is keeping calories lower. It has 580 calories per serving.

Choose Cobb Salad, Full (No Bread, No Dressing) if you want the most protein. It has 51g protein per serving.

If sodium matters, Cobb Salad, Full (No Bread, No Dressing) is the lighter sodium pick at 1,230mg.

Open these items in the Bakers Square calculator to see combined calories and macros.