NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Cobb Salad with Bleu Cheese Dressing, Full (No Bread)

Handcrafted Fresh SaladsPopular

Bakers Square Cobb Salad with Bleu Cheese Dressing, Full (No Bread) is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,090 calories, 55g protein, 16g carbs, and 88g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,090

Calories

Per serving

55 g

Protein

16 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,470 mg64%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein55 g (20%)

Carbs16 g (6%)

Fat88 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 7 g25%

Sodium 1,470 mg64%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 55g protein and 1,090 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat88g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Bleu Cheese Dressing, Full (No Bread) has 350 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 22g more protein. Compare

Cobb Salad with Bleu Cheese Dressing, Full (No Bread) has 760 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 35g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Cobb Salad with Bleu Cheese Dressing, Full (No Bread) Compared With Nearby Items

Bakers Square Cobb Salad with Bleu Cheese Dressing, Full (No Bread) is listed in the Handcrafted Fresh Salads category with 1,090 calories, 55g protein, 16g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Bleu Cheese Dressing, Full (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI