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Last updated: Aug 9, 2026

Bakers Square

Cobb Salad with Blue Cheese Dressing, Lunch

Gluten Sensitive MenuPopular

Bakers Square Cobb Salad with Blue Cheese Dressing, Lunch is fat-leaning, with about 74% of macro calories from fat. Each serving has 580 calories, 29g protein, 9g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

29 g

Protein

9 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 960 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein29 g (20%)

Carbs9 g (6%)

Fat48 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 960 mg42%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 29g protein and 580 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Blue Cheese Dressing, Lunch has 160 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 4g less protein. Compare

Cobb Salad with Blue Cheese Dressing, Lunch has 250 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 9g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Cobb Salad with Blue Cheese Dressing, Lunch Compared With Nearby Items

Bakers Square Cobb Salad with Blue Cheese Dressing, Lunch is listed in the Gluten Sensitive Menu category with 580 calories, 29g protein, 9g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Blue Cheese Dressing, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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