Cobb Salad with Blue Cheese Dressing, Lunch vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Cobb Salad with Blue Cheese Dressing, Lunch is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Cobb Salad with Blue Cheese Dressing, Lunch

580 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Cobb Salad with Blue Cheese Dressing, Lunch

9 g carbs

Lowest sodium

Cobb Salad with Blue Cheese Dressing, Lunch

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad with Blue Cheese Dressing, LunchGluten Sensitive Menu	580 kcal	29 g	9 g	48 g	4 g	960 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Cobb Salad with Blue Cheese Dressing, Lunch if your priority is keeping calories lower. It has 580 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Cobb Salad with Blue Cheese Dressing, Lunch is the lighter sodium pick at 960mg.

Open these items in the Bakers Square calculator to see combined calories and macros.