NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Corned Beef Hash (No Bread)

Classic BreakfastsPopular

Bakers Square Corned Beef Hash (No Bread) is fat-leaning, with about 57% of macro calories from fat. Each serving has 690 calories, 37g protein, 37g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

37 g

Protein

37 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 545 mg182%

Sodium 2,050 mg89%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein37 g (21%)

Carbs37 g (21%)

Fat44 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,050 mg89%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 37g protein and 690 calories.Yes

Lower carb37g carbs per serving.No

Low fat44g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corned Beef Hash (No Bread) has 50 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 4g more protein. Compare

Corned Beef Hash (No Bread) has 360 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 17g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Corned Beef Hash (No Bread) Compared With Nearby Items

Bakers Square Corned Beef Hash (No Bread) is listed in the Classic Breakfasts category with 690 calories, 37g protein, 37g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Corned Beef Hash (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI