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Last updated: Aug 9, 2026

Bakers Square

French Toast Combo, 2 Eggs (No Meat)

Sizzling SweetsPopular

Bakers Square French Toast Combo, 2 Eggs (No Meat) is fat-leaning, with about 52% of macro calories from fat. Each serving has 840 calories, 34g protein, 66g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

34 g

Protein

66 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 775 mg258%

Sodium 820 mg36%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein34 g (16%)

Carbs66 g (32%)

Fat48 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 820 mg36%

Sugars 16 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 34g protein and 840 calories.No

Lower carb66g carbs per serving.No

Low fat48g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast Combo, 2 Eggs (No Meat) has 100 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 1g more protein. Compare

French Toast Combo, 2 Eggs (No Meat) has 510 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 14g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

French Toast Combo, 2 Eggs (No Meat) Compared With Nearby Items

Bakers Square French Toast Combo, 2 Eggs (No Meat) is listed in the Sizzling Sweets category with 840 calories, 34g protein, 66g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for French Toast Combo, 2 Eggs (No Meat) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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