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Last updated: Aug 9, 2026

Bakers Square

Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz

Gluten Sensitive MenuPopular

Bakers Square Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 90 calories, 2g protein, 5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

5 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs5 g (22%)

Fat7 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 135 mg6%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb5g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz has 650 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 31g less protein. Compare

Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz has 240 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 18g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz Compared With Nearby Items

Bakers Square Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz is listed in the Gluten Sensitive Menu category with 90 calories, 2g protein, 5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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