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Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 ozGluten Sensitive Menu | 90 kcal | 2 g | 5 g | 7 g | 2 g | 135 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz if your priority is keeping calories lower. It has 90 calories per serving.
Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.
If sodium matters, Gluten-Sensitive Dinner Side, Grilled Vegetables, 4.5 oz is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Bakers Square calculator to see combined calories and macros.
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