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Last updated: Aug 9, 2026

Bakers Square

Ham Steak & Eggs, Fresh Fruit

Gluten Sensitive MenuPopular

Bakers Square Ham Steak & Eggs, Fresh Fruit is fat-leaning, with about 45% of macro calories from fat. Each serving has 490 calories, 52g protein, 16g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

52 g

Protein

16 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 580 mg193%

Sodium 2,570 mg112%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein52 g (42%)

Carbs16 g (13%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,570 mg112%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 490 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak & Eggs, Fresh Fruit has 250 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 19g more protein. Compare

Ham Steak & Eggs, Fresh Fruit has 160 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 32g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ham Steak & Eggs, Fresh Fruit Compared With Nearby Items

Bakers Square Ham Steak & Eggs, Fresh Fruit is listed in the Gluten Sensitive Menu category with 490 calories, 52g protein, 16g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak & Eggs, Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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