Ham Steak & Eggs, Fresh Fruit vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Ham Steak & Eggs, Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak & Eggs, Fresh Fruit

490 kcal

Highest protein

Ham Steak & Eggs, Fresh Fruit

52 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Steak & Eggs, Fresh FruitGluten Sensitive Menu	490 kcal	52 g	16 g	25 g	1 g	2,570 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Ham Steak & Eggs, Fresh Fruit if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ham Steak & Eggs, Fresh Fruit if you want the most protein. It has 52g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.