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Last updated: Aug 9, 2026

Bakers Square

Ham Steak & Eggs, Hash Browns

Gluten Sensitive MenuPopular

Bakers Square Ham Steak & Eggs, Hash Browns is fat-leaning, with about 52% of macro calories from fat. Each serving has 670 calories, 54g protein, 26g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

54 g

Protein

26 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 580 mg193%

Sodium 3,170 mg138%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein54 g (32%)

Carbs26 g (15%)

Fat39 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 3,170 mg138%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 54g protein and 670 calories.Yes

Lower carb26g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak & Eggs, Hash Browns has 70 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 21g more protein. Compare

Ham Steak & Eggs, Hash Browns has 340 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 34g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ham Steak & Eggs, Hash Browns Compared With Nearby Items

Bakers Square Ham Steak & Eggs, Hash Browns is listed in the Gluten Sensitive Menu category with 670 calories, 54g protein, 26g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak & Eggs, Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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