Ham Steak & Eggs, Hash Browns vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Ham Steak & Eggs, Hash Browns is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak & Eggs, Hash Browns

670 kcal

Highest protein

Ham Steak & Eggs, Hash Browns

54 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

10 oz. Chopped Steak (No Side, No Bread)

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Steak & Eggs, Hash BrownsGluten Sensitive Menu	670 kcal	54 g	26 g	39 g	1 g	3,170 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Ham Steak & Eggs, Hash Browns if your priority is keeping calories lower. It has 670 calories per serving.

Choose Ham Steak & Eggs, Hash Browns if you want the most protein. It has 54g protein per serving.

If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.

Open these items in the Bakers Square calculator to see combined calories and macros.