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Last updated: Aug 9, 2026

Bakers Square

Honey Mustard Chicken, Just Right Portion (No Side)

Gluten Sensitive MenuPopular

Bakers Square Honey Mustard Chicken, Just Right Portion (No Side) is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 32g protein, 8g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

32 g

Protein

8 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 710 mg31%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein32 g (27%)

Carbs8 g (7%)

Fat35 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 32g protein and 470 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Chicken, Just Right Portion (No Side) has 270 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 1g less protein. Compare

Honey Mustard Chicken, Just Right Portion (No Side) has 140 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 12g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Honey Mustard Chicken, Just Right Portion (No Side) Compared With Nearby Items

Bakers Square Honey Mustard Chicken, Just Right Portion (No Side) is listed in the Gluten Sensitive Menu category with 470 calories, 32g protein, 8g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Chicken, Just Right Portion (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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