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Last updated: Aug 9, 2026

Bakers Square

Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) is fat-leaning, with about 45% of macro calories from fat. Each serving has 340 calories, 18g protein, 28g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

18 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 910 mg40%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein18 g (21%)

Carbs28 g (33%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 18g protein and 340 calories.Yes

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) has 400 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 15g less protein. Compare

Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) has 10 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 340 calories, 18g protein, 28g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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