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Last updated: Aug 9, 2026

Bakers Square

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread)

Handcrafted Fresh SaladsPopular

Bakers Square Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) is fat-leaning, with about 65% of macro calories from fat. Each serving has 600 calories, 18g protein, 34g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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600

Calories

Per serving

18 g

Protein

34 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,210 mg53%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein18 g (12%)

Carbs34 g (23%)

Fat43 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,210 mg53%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 600 calories.No

Lower carb34g carbs per serving.No

Low fat43g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) has 140 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 15g less protein. Compare

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) has 270 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) Compared With Nearby Items

Bakers Square Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) is listed in the Handcrafted Fresh Salads category with 600 calories, 18g protein, 34g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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