Nutrition comparison

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories
Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread)
600 kcal
Highest protein
10 oz. Chopped Steak (No Side, No Bread)
33 g protein
Lowest carbs
10 oz. Chopped Steak (No Side, No Bread)
10 g carbs
Lowest sodium
Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread)
1,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread)Handcrafted Fresh Salads600 kcal18 g34 g43 g3 g1,210 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners740 kcal33 g10 g62 g1 g1,640 mg

Which should you choose?

Choose Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) if your priority is keeping calories lower. It has 600 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) is the lighter sodium pick at 1,210mg.

Compare as a meal

Open these items in the Bakers Square calculator to see combined calories and macros.

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