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Last updated: Aug 9, 2026

Bakers Square

Junior Breakfast, Sausage Links, Hash Browns

Gluten Sensitive MenuPopular

Bakers Square Junior Breakfast, Sausage Links, Hash Browns is fat-leaning, with about 66% of macro calories from fat. Each serving has 410 calories, 14g protein, 21g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

14 g

Protein

21 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 260 mg87%

Sodium 890 mg39%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (14%)

Carbs21 g (20%)

Fat30 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 890 mg39%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb21g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Junior Breakfast, Sausage Links, Hash Browns has 330 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 19g less protein. Compare

Junior Breakfast, Sausage Links, Hash Browns has 80 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 6g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Junior Breakfast, Sausage Links, Hash Browns Compared With Nearby Items

Bakers Square Junior Breakfast, Sausage Links, Hash Browns is listed in the Gluten Sensitive Menu category with 410 calories, 14g protein, 21g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Junior Breakfast, Sausage Links, Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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