Junior Breakfast, Sausage Links, Hash Browns vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Junior Breakfast, Sausage Links, Hash Browns is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Junior Breakfast, Sausage Links, Hash Browns

410 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Junior Breakfast, Sausage Links, Hash Browns

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Junior Breakfast, Sausage Links, Hash BrownsGluten Sensitive Menu	410 kcal	14 g	21 g	30 g	1 g	890 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Junior Breakfast, Sausage Links, Hash Browns if your priority is keeping calories lower. It has 410 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Junior Breakfast, Sausage Links, Hash Browns is the lighter sodium pick at 890mg.

Open these items in the Bakers Square calculator to see combined calories and macros.