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Last updated: Aug 9, 2026

Bakers Square

Kids - Grilled Cheese Sandwich on Wheat Bread

Kids' MenuPopular

Bakers Square Kids - Grilled Cheese Sandwich on Wheat Bread is fat-leaning, with about 43% of macro calories from fat. Each serving has 490 calories, 18g protein, 50g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

18 g

Protein

50 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,010 mg44%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (15%)

Carbs50 g (42%)

Fat23 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,010 mg44%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb50g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids - Grilled Cheese Sandwich on Wheat Bread has 250 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 15g less protein. Compare

Kids - Grilled Cheese Sandwich on Wheat Bread has 160 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 2g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Kids - Grilled Cheese Sandwich on Wheat Bread Compared With Nearby Items

Bakers Square Kids - Grilled Cheese Sandwich on Wheat Bread is listed in the Kids' Menu category with 490 calories, 18g protein, 50g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kids - Grilled Cheese Sandwich on Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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