Kids - Grilled Cheese Sandwich on Wheat Bread vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Kids - Grilled Cheese Sandwich on Wheat Bread is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Kids - Grilled Cheese Sandwich on Wheat Bread

490 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Kids - Grilled Cheese Sandwich on Wheat Bread

1,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids - Grilled Cheese Sandwich on Wheat BreadKids' Menu	490 kcal	18 g	50 g	23 g	4 g	1,010 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Kids - Grilled Cheese Sandwich on Wheat Bread if your priority is keeping calories lower. It has 490 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Kids - Grilled Cheese Sandwich on Wheat Bread is the lighter sodium pick at 1,010mg.

Open these items in the Bakers Square calculator to see combined calories and macros.