NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bakers Square

Mashed Potatoes with Turkey Gravy, 2 oz

Seafood FavoritesPopular

Bakers Square Mashed Potatoes with Turkey Gravy, 2 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 150 calories, 3g protein, 29g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

29 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 830 mg36%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs29 g (73%)

Fat3.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb29g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes with Turkey Gravy, 2 oz has 590 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 30g less protein. Compare

Mashed Potatoes with Turkey Gravy, 2 oz has 180 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 17g less protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Mashed Potatoes with Turkey Gravy, 2 oz Compared With Nearby Items

Bakers Square Mashed Potatoes with Turkey Gravy, 2 oz is listed in the Seafood Favorites category with 150 calories, 3g protein, 29g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Turkey Gravy, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI