Mashed Potatoes with Turkey Gravy, 2 oz vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mashed Potatoes with Turkey Gravy, 2 oz is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

Lowest calories

Mashed Potatoes with Turkey Gravy, 2 oz

150 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Mashed Potatoes with Turkey Gravy, 2 oz

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Turkey Gravy, 2 ozSeafood Favorites	150 kcal	3 g	29 g	3.5 g	3 g	830 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Mashed Potatoes with Turkey Gravy, 2 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Mashed Potatoes with Turkey Gravy, 2 oz is the lighter sodium pick at 830mg.

Open these items in the Bakers Square calculator to see combined calories and macros.