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Last updated: Aug 9, 2026

Bakers Square

Mediterranean Chicken Salad, Full (No Bread, No Dressing)

Handcrafted Fresh SaladsPopular

Bakers Square Mediterranean Chicken Salad, Full (No Bread, No Dressing) is fat-leaning, with about 44% of macro calories from fat. Each serving has 360 calories, 39g protein, 13g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

39 g

Protein

13 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,120 mg49%

Total Carbohydrate 13 g5%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein39 g (42%)

Carbs13 g (14%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 1,120 mg49%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 360 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Chicken Salad, Full (No Bread, No Dressing) has 380 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 6g more protein. Compare

Mediterranean Chicken Salad, Full (No Bread, No Dressing) has 30 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 19g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Mediterranean Chicken Salad, Full (No Bread, No Dressing) Compared With Nearby Items

Bakers Square Mediterranean Chicken Salad, Full (No Bread, No Dressing) is listed in the Handcrafted Fresh Salads category with 360 calories, 39g protein, 13g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Chicken Salad, Full (No Bread, No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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