Mediterranean Chicken Salad, Full (No Bread, No Dressing) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Mediterranean Chicken Salad, Full (No Bread, No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Chicken Salad, Full (No Bread, No Dressing)

360 kcal

Highest protein

Mediterranean Chicken Salad, Full (No Bread, No Dressing)

39 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Mediterranean Chicken Salad, Full (No Bread, No Dressing)

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Chicken Salad, Full (No Bread, No Dressing)Handcrafted Fresh Salads	360 kcal	39 g	13 g	18 g	6 g	1,120 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose Mediterranean Chicken Salad, Full (No Bread, No Dressing) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Mediterranean Chicken Salad, Full (No Bread, No Dressing) if you want the most protein. It has 39g protein per serving.

If sodium matters, Mediterranean Chicken Salad, Full (No Bread, No Dressing) is the lighter sodium pick at 1,120mg.

Open these items in the Bakers Square calculator to see combined calories and macros.