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Last updated: Aug 9, 2026

Bakers Square

Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side)

Seasonal SandwichPopular

Bakers Square Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) is fat-leaning, with about 53% of macro calories from fat. Each serving has 860 calories, 47g protein, 53g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

47 g

Protein

53 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,510 mg66%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein47 g (22%)

Carbs53 g (25%)

Fat50 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 1,510 mg66%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 47g protein and 860 calories.Yes

Lower carb53g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) has 120 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 14g more protein. Compare

Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) has 530 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 27g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) Compared With Nearby Items

Bakers Square Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) is listed in the Seasonal Sandwich category with 860 calories, 47g protein, 53g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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