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Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side)Seasonal Sandwich | 860 kcal | 47 g | 53 g | 50 g | 5 g | 1,510 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.
Choose Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) if you want the most protein. It has 47g protein per serving.
If sodium matters, Seasonal Sandwich, Albacore Tuna Melt on Wheat Bread (No Side) is the lighter sodium pick at 1,510mg.
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