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Last updated: Aug 9, 2026

Bakers Square

Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) is fat-leaning, with about 67% of macro calories from fat. Each serving has 650 calories, 42g protein, 12g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

42 g

Protein

12 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,900 mg83%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein42 g (26%)

Carbs12 g (7%)

Fat48 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 1,900 mg83%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 42g protein and 650 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 90 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 9g more protein. Compare

Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 320 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 22g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 650 calories, 42g protein, 12g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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