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Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.
Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread)Three-Egg Omelettes & Frittatas | 650 kcal | 42 g | 12 g | 48 g | 1 g | 1,900 mg |
| 10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners | 740 kcal | 33 g | 10 g | 62 g | 1 g | 1,640 mg |
Which should you choose?
Choose Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) if your priority is keeping calories lower. It has 650 calories per serving.
Choose Smothered Meat Lover's Omelette, Low-Cholesterol Eggs (No Side, No Bread) if you want the most protein. It has 42g protein per serving.
If sodium matters, 10 oz. Chopped Steak (No Side, No Bread) is the lighter sodium pick at 1,640mg.
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