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Last updated: Aug 9, 2026

Bakers Square

Smothered Meat Lover's Omelette (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Smothered Meat Lover's Omelette (No Side, No Bread) is fat-leaning, with about 71% of macro calories from fat. Each serving has 760 calories, 43g protein, 12g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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760

Calories

Per serving

43 g

Protein

12 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 825 mg275%

Sodium 1,630 mg71%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein43 g (22%)

Carbs12 g (6%)

Fat61 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,630 mg71%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 43g protein and 760 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Meat Lover's Omelette (No Side, No Bread) has 20 more calories than 10 oz. Chopped Steak (No Side, No Bread) and 10g more protein. Compare

Smothered Meat Lover's Omelette (No Side, No Bread) has 430 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 23g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Smothered Meat Lover's Omelette (No Side, No Bread) Compared With Nearby Items

Bakers Square Smothered Meat Lover's Omelette (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 760 calories, 43g protein, 12g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Meat Lover's Omelette (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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