Smothered Meat Lover's Omelette (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

10 oz. Chopped Steak (No Side, No Bread) is lowest in calories, while Smothered Meat Lover's Omelette (No Side, No Bread) gives the most protein.

Lowest calories

10 oz. Chopped Steak (No Side, No Bread)

740 kcal

Highest protein

Smothered Meat Lover's Omelette (No Side, No Bread)

43 g protein

Lowest carbs

10 oz. Chopped Steak (No Side, No Bread)

10 g carbs

Lowest sodium

Smothered Meat Lover's Omelette (No Side, No Bread)

1,630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered Meat Lover's Omelette (No Side, No Bread)Three-Egg Omelettes & Frittatas	760 kcal	43 g	12 g	61 g	1 g	1,630 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Choose 10 oz. Chopped Steak (No Side, No Bread) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Smothered Meat Lover's Omelette (No Side, No Bread) if you want the most protein. It has 43g protein per serving.

If sodium matters, Smothered Meat Lover's Omelette (No Side, No Bread) is the lighter sodium pick at 1,630mg.

Open these items in the Bakers Square calculator to see combined calories and macros.