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Last updated: Aug 9, 2026

Bakers Square

Stir-Fry Pita (No Chicken, No Side)

Sandwiches & PitasPopular

Bakers Square Stir-Fry Pita (No Chicken, No Side) is carb-leaning, with about 42% of macro calories from carb. Each serving has 540 calories, 28g protein, 66g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

28 g

Protein

66 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,480 mg64%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (18%)

Carbs66 g (42%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,480 mg64%

Sugars 15 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb66g carbs per serving.No

Low fat28g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stir-Fry Pita (No Chicken, No Side) has 200 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 5g less protein. Compare

Stir-Fry Pita (No Chicken, No Side) has 210 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 8g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Stir-Fry Pita (No Chicken, No Side) Compared With Nearby Items

Bakers Square Stir-Fry Pita (No Chicken, No Side) is listed in the Sandwiches & Pitas category with 540 calories, 28g protein, 66g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Pita (No Chicken, No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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