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Last updated: Aug 9, 2026

Bakers Square

Stir-Fry Pita (No Side)

Sandwiches & PitasPopular

Bakers Square Stir-Fry Pita (No Side) is fat-leaning, with about 43% of macro calories from fat. Each serving has 720 calories, 56g protein, 60g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

56 g

Protein

60 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,970 mg86%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein56 g (27%)

Carbs60 g (29%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 1,970 mg86%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 56g protein and 720 calories.Yes

Lower carb60g carbs per serving.No

Low fat39g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stir-Fry Pita (No Side) has 20 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 23g more protein. Compare

Stir-Fry Pita (No Side) has 390 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 36g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Stir-Fry Pita (No Side) Compared With Nearby Items

Bakers Square Stir-Fry Pita (No Side) is listed in the Sandwiches & Pitas category with 720 calories, 56g protein, 60g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Stir-Fry Pita (No Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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