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Last updated: Aug 9, 2026

Bakers Square

Ultimate Meat Lover's Breakfast, Fresh Fruit

Gluten Sensitive MenuPopular

Bakers Square Ultimate Meat Lover's Breakfast, Fresh Fruit is fat-leaning, with about 59% of macro calories from fat. Each serving has 600 calories, 47g protein, 15g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

47 g

Protein

15 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 580 mg193%

Sodium 1,980 mg86%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein47 g (31%)

Carbs15 g (10%)

Fat40 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,980 mg86%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 47g protein and 600 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Meat Lover's Breakfast, Fresh Fruit has 140 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 14g more protein. Compare

Ultimate Meat Lover's Breakfast, Fresh Fruit has 270 more calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 27g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Ultimate Meat Lover's Breakfast, Fresh Fruit Compared With Nearby Items

Bakers Square Ultimate Meat Lover's Breakfast, Fresh Fruit is listed in the Gluten Sensitive Menu category with 600 calories, 47g protein, 15g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Meat Lover's Breakfast, Fresh Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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