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Last updated: Aug 9, 2026

Bakers Square

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread)

Three-Egg Omelettes & FrittatasPopular

Bakers Square Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) is fat-leaning, with about 54% of macro calories from fat. Each serving has 290 calories, 26g protein, 7g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

26 g

Protein

7 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 830 mg36%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein26 g (36%)

Carbs7 g (10%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 830 mg36%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 26g protein and 290 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 450 fewer calories than 10 oz. Chopped Steak (No Side, No Bread) and 7g less protein. Compare

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) has 40 fewer calories than 4-Square Breakfast, 2-Egg Cheese Omelette and 6g more protein. Compare

10 oz. Chopped Steak (No Side, No Bread)740 kcal · 33 g protein4-Square Breakfast, 2-Egg Cheese Omelette330 kcal · 20 g protein4-Square Breakfast, 2-Egg Low-Cholesterol Egg Substitute Omelette with Part-Skim Cheese220 kcal · 21 g protein4-Square Breakfast, 2-Egg White Omelette with Part-Skim Cheese200 kcal · 21 g protein4-Square Breakfast, Applesauce, 4 oz50 kcal · 0 g protein4-Square Breakfast, Bacon, 2 Strips60 kcal · 4 g protein

Compare with 10 oz. Chopped Steak (No Side, No Bread)

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) Compared With Nearby Items

Bakers Square Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) is listed in the Three-Egg Omelettes & Frittatas category with 290 calories, 26g protein, 7g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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