Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) vs 10 oz. Chopped Steak (No Side, No Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Bakers Square menu items.

Quick answer

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) is lowest in calories, while 10 oz. Chopped Steak (No Side, No Bread) gives the most protein.

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Lowest calories

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread)

290 kcal

Highest protein

10 oz. Chopped Steak (No Side, No Bread)

33 g protein

Lowest carbs

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread)

7 g carbs

Lowest sodium

Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread)

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread)Three-Egg Omelettes & Frittatas	290 kcal	26 g	7 g	17 g	2 g	830 mg
10 oz. Chopped Steak (No Side, No Bread)Homestyle Dinners	740 kcal	33 g	10 g	62 g	1 g	1,640 mg

Which should you choose?

Choose Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) if your priority is keeping calories lower. It has 290 calories per serving.

Choose 10 oz. Chopped Steak (No Side, No Bread) if you want the most protein. It has 33g protein per serving.

If sodium matters, Veggie Omelette, Low-Cholesterol Eggs (No Side, No Bread) is the lighter sodium pick at 830mg.

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Open these items in the Bakers Square calculator to see combined calories and macros.

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