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Nutrition comparison
Baked Potato (plain) vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Baked Potato (plain) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Baked Potato (plain)
264 kcal
Highest protein
Baked Potato (plain)
7 g protein
Lowest carbs
Apple Pie
58 g carbs
Lowest sodium
Baked Potato (plain)
28 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baked Potato (plain)Sides | 264 kcal | 7 g | 60 g | 1 g | 6 g | 28 mg |
| Apple PieDesserts | 440 kcal | 3 g | 58 g | 22 g | 3 g | 360 mg |
Which should you choose?
Choose Baked Potato (plain) if your priority is keeping calories lower. It has 264 calories per serving.
Choose Baked Potato (plain) if you want the most protein. It has 7g protein per serving.
If sodium matters, Baked Potato (plain) is the lighter sodium pick at 28mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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