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Last updated: Aug 9, 2026
Bandana's Bbq

Baked Potato (plain)

SidesPopular

Bandana's Bbq Baked Potato (plain) is carb-leaning, with about 87% of macro calories from carb. Each serving has 264 calories, 7g protein, 60g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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264
Calories
Per serving
7 g
Protein
60 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories264 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 60 g22%
Dietary Fiber 6 g21%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

264
kcal
Protein7 g (10%)
Carbs60 g (87%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 6 g21%
Sodium 28 mg1%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 264 calories.No
Lower carb60g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Apple Sauce81 kcal · 0 g proteinBar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potato (plain) has 176 fewer calories than Apple Pie and 4g more protein. Compare

Baked Potato (plain) has 183 more calories than Apple Sauce and 7g more protein. Compare

Compare with Apple Pie

Baked Potato (plain) Compared With Nearby Items

Compared with Bar-B-Q Beans, another Sides item at Bandana's Bbq, Baked Potato (plain) has 112 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potato (plain) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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