Brunswick Stew vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Brunswick Stew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunswick Stew

170 kcal

Highest protein

Brunswick Stew

7 g protein

Lowest carbs

Brunswick Stew

33 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick StewBBQ Extras	170 kcal	7 g	33 g	1 g	3 g	720 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Brunswick Stew if your priority is keeping calories lower. It has 170 calories per serving.

Choose Brunswick Stew if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.