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Last updated: Aug 9, 2026

Bandana's Bbq

Brunswick Stew

BBQ ExtrasPopular

Bandana's Bbq Brunswick Stew is carb-leaning, with about 78% of macro calories from carb. Each serving has 170 calories, 7g protein, 33g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz.

Serving Size

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170

Calories

Per serving

7 g

Protein

33 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 720 mg31%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7 g (17%)

Carbs33 g (78%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 720 mg31%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No

Lower carb33g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew has 270 fewer calories than Apple Pie and 4g more protein. Compare

Brunswick Stew has 89 more calories than Apple Sauce and 7g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Brunswick Stew Compared With Nearby Items

Compared with Bar-B-Q Salad with Turkey, Large, another BBQ Extras item at Bandana's Bbq, Brunswick Stew has 552 fewer calories than it and 66g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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