Chicago Sweet Sauce vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Chicago Sweet Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicago Sweet Sauce

70 kcal

Highest protein

Chicago Sweet Sauce

0 g protein

Lowest carbs

Chicago Sweet Sauce

17 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicago Sweet SauceSauces	70 kcal	0 g	17 g	0 g	0 g	360 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose Chicago Sweet Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicago Sweet Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.