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Last updated: Aug 9, 2026
Bandana's Bbq

Apple Sauce

SidesPopular

Bandana's Bbq Apple Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 81 calories, 0g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.
Serving Size
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81
Calories
Per serving
0 g
Protein
20 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories81 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

81
kcal
Protein0 g (0%)
Carbs20 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 9 mg0%
Sugars 16 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 81 calories.No
Lower carb20g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar16g total sugars per serving.No
High sodium9mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Baked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Sauce has 359 fewer calories than Apple Pie and 3g less protein. Compare

Apple Sauce has 183 fewer calories than Baked Potato (plain) and 7g less protein. Compare

Compare with Apple Pie

Apple Sauce Compared With Nearby Items

Compared with Bar-B-Q Beans, another Sides item at Bandana's Bbq, Apple Sauce has 71 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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